Wednesday Night Wellness Series Heart Health Series: Part 1 Mindful Eating Tips and Healthy Cooking Demo Wednesday, Jan. 13 • 6 p.m. UH Ahuja Medical Center Bonnie’s Goubaud Stop in for the perfect Holiday gift, or for something special for yourself. At Bonnie’s we offer the latest fashions, fun jewelry, every-day and evening bags, t-shirts, jeans and evening wear; including Joseph Ribkoff, Cartise, and many more Montreal fashion designers – with terrific customer service, always. Be sure to see our ad, featuring our upcoming Joseph Ribkoff Trunk Show, December 5. HoneyBaked Ham Co. & Café The HoneyBaked Ham Co. & Café of Solon likes to keep things simple…Offer the absolutely best product and service available! The independently veteran-owned HoneyBaked Ham of Solon offers amazing breakfast, lunch and dinner catering with delivery. Call today to reserve your holiday product, holiday catering or holiday corporate gifting needs. Mulholland & Sachs At Mulholland & Sachs, we offer personalized service. If you have no idea what to give to someone, let us help you. Complimentary gift wrapping is available; and shipping, if needed. Open until 8 p.m. Monday through Friday from Thanksgiving weekend to the 24th! Join University Hospitals Ahuja Medical Center executive chef John Selick and clinical dietitian Molly Gourash, MS, RDN, LD, as they kick off another Heart Health Series, focusing on mindful eating. Learn how to use mindful eating techniques to eat with “intention” of caring for yourself and “attention” for noticing and enjoying your food. Chef John Selick brings a passion for fresh, quality ingredients and refined, healthy cooking techniques to the health care world. As the executive chef at UH Ahuja Medical Center since its opening, he was awarded the American Culinary Federation Cleveland Chapter Chef of the Year in 2014. John relishes the challenge of creating recipes that make food so good patients and visitors don’t realize it’s healthful. Cleveland native Molly Gourash, MS, RDN, LD, is a clinical dietitian at UH Ahuja Medical Center. She has a desire for teaching her patients the right way to eat healthy foods so they may achieve their health goals and prevent disease. Molly has a Bachelor of Science degree in dietetics from Ohio University and a master’s degree in nutrition from Kent State University. Help today’s diet-obsessed and food-plentiful culture break the bad habit that has made eating become a consuming, guilt-inducing and mindless act. When you eat as a natural, healthy and pleasurable activity to satisfy hunger, you can resolve your love-hate relationship with food. By choosing food for both enjoyment and nourishment, your body uses the fuel you’ve consumed to live the vibrant life you crave. Free to the public. Light refreshments will be provided at the event in the cafe. To register, email AhujaWellnessProgram@UHhospitals.org or call 216.285.4069. Wood Trader Preserve your unique treasures with framing. Photos, artwork, kid art, memorabilia – frame what is important to you and your family. Allow us to frame your most precious memories for generations to come. We offer eco friendly custom framing, mirrors, sculpture bases, installation, framed artwork, photo frames and more. When you eat as a natural, healthy and pleasurable activity to satisfy hunger, you can resolve your lovehate relationship with food. By choosing food for both enjoyment and nourishment, your body uses the fuel you’ve consumed to live the vibrant life you crave. December 2015 n Beachwood Buzz 41