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34 Beachwood Buzz
n
August 2016
Dr. Aparna Bole
"By eating locally grown, fresh
and whole foods, and adopting
a more plant-based diet, we
are improving our own health
as well as reducing our impacts
on the environment. Because
we make decisions every day
about the food we buy, we
have power to reshape our
food system to be healthier and
more sustainable."
Sustainably Sourced Food Supports a Healthy Lifestyle
T
he food we eat nourishes our bodies and influences our health, as well as creates impacts on the environment when it is produced,
processed, packaged and shipped. Our food system can have harmful implications on the environment and human health at every stage
of its production and distribution: chemical pesticides can harm farm workers and leave residue on produce; routine use of antibiotics
in animal agriculture contributes to antibiotic-resistance in human pathogens; long travel distances require energy intensive and air polluting
transportation of food products; and packaging materials can leach into food and may cause health consequences.
Spotlight on Local Foods:
When you purchase local products, this
usually means they are within a one-day drive
or less of the city where you live: local food is
fresher, often more flavorful, and has a smaller
carbon footprint. "Moreover, eating a more
plant-based diet is not only good for your
health, but also is good for the environment,"
says Dr. Aparna Bole from University Hospitals.
"By eating locally grown, fresh and whole
foods, and adopting a more plant-based diet,
we are improving our own health as well as
reducing our impacts on the environment.
Because we make decisions every day about
the food we buy, we have power to reshape
our food system to be healthier and more
sustainable."
Aparna Bole, MD, FAAP is Medical Director of
Community Integration at UH Rainbow Babies
& Children's Hospital, and Sustainability Advisor
for University Hospitals health system. "UH is
committed to integrating environmental along
with social and economic considerations in all of
its operating practices." says Bole. She explains
some of the benefits of local food:
Taste and Nutrition
Because local products do not have to travel far to
reach the consumer, produce can be picked when
it is ripest. This gives fruits and vegetables a more
vibrant flavor and optimal nutritional content.
Peak Freshness
Produce that has a longer time to ripen
"on the vine" is ready to eat as soon as it is
delivered. National farms often pick their
produce when it's still green or unripe, then
the produce spends a week or more traveling
before reaching consumers.
Local Economy
Purchasing locally grown and processed foods
supports local farmers, local processors and
markets, as well as stimulates local jobs.
Community
Buying locally means you are supporting the
families who raised your food. Mindfulness and
connectedness with respect to understanding
where your food comes from can be a
meaningful part of enjoying your meals.
Seasonal
When you buy local it keeps you in touch with
the local seasons. The produce available changes
weekly, letting you know what is growing
in your area. This means you get products
when they are at their optimal freshness, most
abundant, and the least expensive. This helps
you understand that when certain produce is in
season nationally, it does not always mean that it
is grown in your hometown.
"It's important for us to understand the
connections between our diets, our health,
our community, and our environment," says Dr.
Bole. "We benefit ourselves and our community
when we make socially and environmentally
responsible food choices."
Sustainable farming methods, employed by
many of our local farmers, include important
practices like limiting chemical pesticide use,
protecting biodiversity, and protecting water
quality. These practices ensure that the land
used to raise our food is healthy and abundant
for years to come.
Dr. Bole is a frequent national speaker on
sustainability in healthcare and sustainability as
a pediatric public health issue.
To make an appointment with a University
Hospitals primary care physician or to get a list
of our adult and pediatric specialists in the area
call 1-866-UH4-CARE (1-866-844-2273).