Client - Images of Wellness Jane Ehrman Images of Wellness by Jane P. Ehrman Inspiral Motion Stay young, enjoy your youthful body and gain energy! At Inspiral Motion, a specialized movement arts studio in the Heights, our clients range in age from 13 to 85. Why do they come? They seek mobility, flexibility, strength, balance, joint health, great posture, sense of wellbeing, injury recovery and prevention, stress release, pre- and post-surgical wellness, sports conditioning, general fitness, and sometimes mind-body-spirit healing in private or shared (three people) lessons. Utilizing the GYROTONIC® or Pilates methods – or both, our clients enjoy feeling “light,”“stretched,”“young” and “energetic!” We devise personal programs and focus on goal-oriented results while referring to our network of doctors, physical therapists, massage therapists, acupuncturists, chiropractors, nutritionists, psychologists and wellness experts. Founded by world-renowned movement educator and GYROTONIC® and Pilates master teacher Lisa Lansing in 2004, Inspiral Motion is the only fully-equipped GYROTONIC® educational facility in Ohio. GYROTONIC® exercise, commonly known as the anti-aging exercise technique, helps you regain your youthful and energetic body. Try something new – three sessions for $150. Call 216.320.9446 or visit www.inspiralmotion.com. Open seven days – by appointment only. I believe the answers to our challenges are within us. We all possess the capacity to heal and be resilient in the face of life’s challenges. I help clients, through Interactive Guided Imagery™ to effectively identify, resolve and heal stress-related illnesses and life issues. I was diagnosed with breast cancer 27 years ago and given a 35 percent chance of living 5 years. As a young wife and mother of 3 Font Styles Caviar Dreams - regular little children, I felt overwhelmed and afraid about the journey ahead. Caviar Dreams - bold PMS With the help of my therapist, I 526 PMS 021 used guided imagery to help me cope effectively and tap into the powerful, healing resources within myself. I was able to stop chemotherapy side effects, recover quickly and create an action plan for my recovery. I look forward to helping you transform your challenges and live a fuller life. Sessions are available in-person; or via telephone, Skype or FaceTime for clients age six to adult, with stress-related conditions, performance anxiety (academic, sports and performing arts), preparing for surgery, pain relief, cancer and other life-threatening illness, and lifestyle/behavior change. “Looking and feeling good begins on the inside and ends on the outside. “ ~ The Feng Clinic Planet Fitness Planet Fitness is one of the largest and fastest-growing franchisors and operators of fitness centers in the United States with memberships as low as $10 per month. Planet Fitness prides itself on providing a high-quality experience at an exceptional value and being home of the Judgement Free Zone®, where members experience a hassle-free, non-intimidating environment. Each club also features the brand’s iconic “Lunk Alarm” – a purple and yellow siren on the wall used as a light-hearted, gentle reminder that grunting, dropping weights or judging others is not permitted. Membership includes a variety of other benefits, including unlimited small group fitness instruction by a certified trainer through the pe @ pf ® program. As a member appreciation gesture, Planet Fitness also provides free pizza on the first Monday of every month, and free bagels on the second Tuesday of every month while supplies last, as a reminder that it’s okay to treat yourself every once in a while after a good workout. The PF Black Card® membership, which is $19.99 a month, includes additional amenities such as the ability to bring a guest every day at no additional charge and access to all 1,000 Planet Fitness locations, as well as access to massage beds and chairs, and tanning, among other benefits. Additionally, Planet Fitness spotlights its members with “Planet of Triumphs,” an online community that celebrates all accomplishments and inspirational stories of Planet Fitness members. Planet of Triumphs provides an online platform for members to recognize their triumphs (big or small), share their stories and encourage others, reinforcing our belief that everyone belongs. Please visit PlanetOfTriumphs.com. For information on Planet Fitness or to join your local club, visit www.PlanetFitness.com. 38 Beachwood Buzz n September 2015