“Police: Use of Force and Reform” Park Synagogue presents a timely panel discussion, “Police: Use of Force and Reform,” Wednesday, April 6, at Park Synagogue East, 27500 Shaker Blvd.. Doors open at 7 pm, with the program beginning at 7:15 pm. The panel features Carole Rendon, acting U.S. attorney for the Northern District of Ohio; Rev. Tony Minor, director of advocacy at Lutheran Metropolitan Ministries; and Hilary Golston, multi-media journalist and reporter for WKYC-Channel 3 News. The panel will discuss the nature and causes of the problem of police use of deadly force against minority individuals and communities; how various sectors of the community are dealing with the issue; how to remedy the situation now and in the future; and the actions that individual community members can take to address the causes of the problems. The program, sponsored by Park Synagogue’s Social Action Committee, is free and open to the community. RSVPs are requested to Ellen Petler at epetler@parksyn.org or 216.371.2244, ext. 122. How to Lower Your Stroke Risk – April 13 Since up to 80% of strokes can be prevented, it’s crucial to know the simple steps that can lower your risk. Knowing your stroke risk factors, following your doctor’s recommendations and adopting a healthy lifestyle are the best steps you can take to prevent a stroke. You can learn how to manage your risk factors for stroke at the next Health Matters talk on April 13. The topic is “Stroke Prevention.” It’s important to be able to recognize the signs and symptoms of stroke. Aging and a family history can increase your risk for a stroke, but women in midlife are twice as likely as men to have a stroke. The best way to prevent a stroke is to eat a healthy diet, exercise regularly and avoid smoking and excessive consumption of alcohol. If you’ve already had a stroke, preventing a second one is a top priority. There is no charge to attend Health Matters events, but space is limited and reservations are required. To register, call 216.767.8435 Monday through Friday between 9 am and 5 pm or go to UHhospitals.org/HealthMatters. Join your neighborhood experts on the second Wednesday of each month for these health-minded talks, which are held at the same 9 UH locations – UH Ahuja Medical Center, UH Bedford Medical Center, UH Conneaut Medical Center, UH Elyria Medical Center, UH Geauga Medical Center, UH Geneva Medical Center, UH Parma Medical Center, UH Portage Medical Center and UH Richmond Medical Center. Coming up on May 11 is “Living with Diabetes.” There is no cure for diabetes, but it can be managed. After a diagnosis, learning about diabetes is the first step toward feeling better and living a longer, healthier life. Participate in the conversation on social media using #UHHealthMatters. 22 Beachwood Buzz n April 2016