What you need to know and where you need to go to stay fit and healthy The Mind & Body Reflexology & Accupressure Gift Certificates Available Relax & Heal Arden Courts... We are expanding We are proud of our results: TM 2183 S. Green Rd. 216-691-3399 7 Days a Week 10am-8:30 pm www.blissfulfootspa.com Male and female technicians • Our residents demonstrate an increase in socialization after move-in through our continuum of programs and activities • We have over 14 years of experience in focused dementia care Come in Today! Walk-ins Welcome! Must present coupon. Not Valid with any other offer. Expires 9/30/14 $10 Off • 100% of our families would choose us again (Two years in a row)* Call today to ask about our upcoming expansion and renovation plans or to arrange for your personal tour. *2013 Facility-specific MIV Score Reflexology is an ancient practice in Chinese medicine that consists of massaging and pressing on parts of the feet or other areas of the body to promote improved health and well being. Chagrin Falls 440-543-6766 Memory Care Community 8689_ChagrinFalls_3.6x4-2.indd 1 ™ 6/9/14 Activity Measured by Pulse introducing... 1:00 PM Presenting T Chi ai Owner & Operator CPT, NPTI, Nutrition Consultant Larry Tedor express Powered by You don’t stop playing because you get old, you get old because you stop playing. Come to our studio and we will teach you how to: SPIN, TWIST, TORQUE AND FLY WITH STICKS. FREE 2 Week Fitness Test Drive C-30 Body Diagn os & Nutritiontics Consultatio n FREE 30 minutes of amplified fat burning, sweat dripping, small group workouts! SUCCESS in 30 min. a day Amy Josh Frank Beth Jack Judy Noreen Please call John Lee at 216.773.1060 20125 Van Aken Blvd. • Shaker Hts. OH 44122 • 216.773.1060 lost 31 lbs. lost 58 lbs. lost 16 lbs. in 25 days lost 13 lbs. in 12 weeks lost 15 lbs. in 30 days lost 48 lbs. = 21.5% body fat loss lost 52 lbs. = 19% body fat loss John lost 37 lbs. 23436 Commerce Park • Beachwood 216-831-ENRG (3674) www.MyAMPFitness.com Up the Rate to Shed the Weight! Brittney lost 43 lbs. September 2014 n Beachwood Buzz 37