others how you feel can be an effective way to communicate. To achieve confidence in remaining cancer free, Dubin has a hit list of strategic initiatives. People can begin by limiting their exposure to toxic chemicals in everyday personal care products, including propylene glycol, laurel sulfates and parabens which are found in deodorant, sunscreen, moisturizer, liquid soap and lipstick, and many other products. With respect to diet, she cautions against eating too many sweets, starches and carbohydrates as they lead to high blood sugar and high insulin, conditions that may promote cancer growth. As a substitute source of calories, she suggests incorporating certain fats, such as nuts, seeds and avocado. She also recommends eating “anti-cancer” foods like kale, cauliflower, broccoli, bok choy and arugula, to name a few, and deriving daily nutrition from a rainbow of sources, including fresh organic fruits (primarily berries) and vegetables, as well as herbs and spices, such as cilantro, parsley, oregano, basil and turmeric. To deal well with stress, people need to examine and address the potential contributing areas, such as their relationship with family members and friends, finances and career. On the flipside, she suggests counteracting stress by engaging in positive behaviors and using the answers to a few questions as a guide: What do you love to do? Where do you excel? What makes you jump for joy? Then set goals based on this information and take baby steps toward achieving them. But it’s worth recognizing that some stress is beneficial by lending focus and by generating excitement. One can manage chronic stress, however, by using techniques like breathing exercises, meditation and yoga, all to combat the challenge many face in “trying to focus, sit still and be quiet by themselves.” Dubin reminds people also to consider other avenues to healing, including support groups, working with a personal trainer, having massages and seeking psychological counseling. The Gathering Place in Beachwood also offers a full range of services and resources for those dealing with cancer and its aftereffects. On this journey of stepping out from under cancer’s shadow, it is important to put recovery into perspective. “It is emotional, mentally and physically,” she says, “and it can take a year or longer to heal.” The key, she stresses, is to not live in fear. “Pay attention to all things that feed you that don’t come on a plate, like spirituality, education, volunteering and the power of positive thinking.” There’s a new Hospice House on the eastside Maltz Hospice House and Palliative Care Pavilion • On Montefiore’s Beachwood campus • Beautiful living and dining areas for the entire family • Dedicated entrance and parking Hospice care also available in your home Call Diane Korman our hospice director for a visit at 216.910.2650 One David N. Myers Parkway, off Cedar Road montefiorecare.org Montefiore A Caring Community January 2015 n Beachwood Buzz 17