What you need to know and where you need to go to stay fit and healthy Chagrin Valley Wellness Center Our mission is to achieve proper client posture for ease of movement, maintain core strength, and preserve flexibility. Call 216.364.0152 or email appointments@chagrinvalleywellness.com today to schedule a 15-minute complementary session! Visit us at www.chagrinvalleywellness.com. Jane Ehrman Client - Images of Wellness Images of Wellness: We believe the answers to many challenges are within us , and we help clients, through the process of Interactive Guided Imagery™ and other mind/ body practices, to effectively identify, resolve and heal issues. Sessions are available in-person, telephonically or via Skype. Also available are guided meditation products, professional speaking and training programs. PMS 526 PMS 021 Explore. Discover. Live a fuller life. Up-coming Workshops: Life Balance: Explore the Possibilities! June 13 at Acacia Reservation, Metroparks: Are you #14 on your list of the top 10 things to take care of? It’s easy to get overwhelmed and exhausted from the details of life, work and other responsibilities. There are easy and effective ways to improve your life balance AND get things done. Greater Life Balance: Turning Barriers Into Speed Bumps July 31 at Acacia Reservation, Metroparks Even with our best intentions to take care of our needs and desires, we can get caught up in taking care of everything and everyone, often at an expense to our health and happiness. Join us and explore old patterns of unhealthy pleasing, and stuck ways of thinking, feeling and believing that keep us from living life fully. Discover effective ways to break through the barriers and live a more balanced life. Please Go To Our Website For Details. Font Styles Caviar Dreams - regular Caviar Dreams - bold Inspiral Motion Inspiral Motion has been serving Beachwood, Pepper Pike and the Heights since 2004. Inspiral Motion is an award-winning, boutique movement arts studio offering GYROTONICR, Yoga and Pilates private and shared lessons. Open daily, including Sundays. Movement educators – calm zen studio – inspiration. By appointment only. Call 216.320.9446 or visit inspiralmotion.com. I N WA R D E X P L O R AT I O N S . C O M Inward Explorations: Interactive Guided Imagery Client - Images of Wellness for healing and personal growth. Jane Ehrman • Stress, worry and anxiety – Insomnia, IBS, headaches • Preparing for surgery and other invasive procedures • Pain relief – acute and chronic • Serious/life-threatening illness – dealing with diagnosis, treatment, life, death and recovery issues Jane Pernotto Ehrman, M.Ed., CHES 440-213-1872 jane.ehrman@me.com imagesofwellness.com • Lifestyle changes ™ Transforming challenges into opportunities Inward Explorations LLC provides workshops to support individuals who are motivated and proactive about improving their life balance. Inward Explorations also supports business leaders and corporate clients to help employees prevent burnout and achieve greater life balance, resulting in higher productivity and work/life satisfaction. Our presentations are evidence-based and cutting edge. • High-risk pregnancy, severe hyperemesis Physician’s Weight Loss Centers Physicians WEIGHT LOSS Centers® offers you a wide range of weight-loss programs tailored to fit any lifestyle. We now offer our Lipogenics Laser Body Contouring System, an alternative to liposuction. You will see immediate results without surgery in just 30 minutes. Call 216.464.3505 today to see how this non-invasive, pain-free procedure effectively targets fat reduction. • Childbirth preparation • Performance anxiety – academic, athletic & performing arts The Range The Range is located centrally on the east side of Cleveland at the corner of Green and Harvard. The facility features over 50 tees, both grass and mats; chipping and putting greens; and six different professionals available for lessons. June 2015 n Beachwood Buzz 43 3601 Green Rd., Ste. 210, Beachwood, OH 44122